WELCOME TO NOURISHED
3min
Start to implement healthy habits today - Nourished is your place for a natural & holistic lifestyle. Step by step you´ll learn how to achieve optimal health and vitality and get into your best shape without stress or unrealistic plans. Imagine where you can be in one year from now if you commit today!
MY CONTENT
WORKOUTS
NUTRITION
EDUCATION
PAPAPEA DRESSING
Autumn, Summer, Winter, High Protein, For Athletes, Muscle Growth, Kids Friendly, Fat Free, Sauces Dressings Dips
This dressing was another spontaneous creation in my fast food kitchen haha! These quick recipes with no plan whatsoever always turn out best!
DAY 1 - MORNING HYDRATION
DAY 1 - BREAKFAST
DAY 1 - LUNCH
DAY 1 - SNACK
DAY 1 - DINNER
DAY 2 - MORNING HYDRATION
BREAKFAST
Breakfast should always be hydrating, light and provide enough energy for the day at the same time - fruit is the answer!
Recipes78
SWEET LUNCH
If you like sweet lunches and have a hearty veggie meal for dinner, here are the perfect sweet lunch recipes!
Recipes95
SAVORY LUNCH
Savory is your thing and you crave something hearty at lunch - perfect! Here are all the savory lunch meals. They are still fat fr...
Recipes33
SNACKS
Snacks? Yes they are not really necessary but sometimes you just need a little something and there is no guilt if you choose healt...
Recipes20
FRUIT SNACKS
Fruit is the perfect human food - so if you need a little something, fruit should always be the first choice.
Recipes46
DINNER
Dinner, the last meal of the day - this is where you can include some healthy fats. If you follow my routine and eat fats like avo...
Recipes77
JUICES
Juice baby - more juice ✌️🍊
Recipes16
DRINKS
Drinks for all occasions - you can even live a few days on liquids only to give your digestion a break but still get in lots of nu...
Recipes13
FRUIT MEALS
Fruit is the best meal - sure you can eat it as it is but sometimes it can also be fun to make some simple fruity variations! Chec...
Recipes109
NICECREAM & SMOOTHIES
Nicecream is amazing, if you feel like you need a little treat opt for a super yummy nicecream or smoothie instead!
Recipes31
CREAMS PUDDINGS & CO
Decadent puddings & creamy desserts... sounds smooth and yummy and it is!
Recipes36
SALADS
Salads are amazing but only if you master the salad game ☝🏼I guarantee you, my salad recipes will turn you into a salad lover!
Recipes48
PASTA
Pasta Pasta Pasta - eat as much as you like, my pasta recipes will get you into your best shape - no sluggishness after eating a b...
Recipes17
SOUPS CURRIES & STEWS
Raw soups, curries and even stews no problem, everything is possible. This lifestyle is an abundant one 🍲
Recipes7
SAUCES DRESSINGS & DIPS
It´s all about the sauce baby! 😁 no really! The sauce can make or break your meal, so better only eat these yummy sauces, dressin...
Recipes14
SIDES
Sides can be a nice add on to light salads or veggie meals. Or just eat them on their own or pair them with some leafy greens 🥬
Recipes18
BREAD
Bread is a thing - a thing many people are addicted to. But you can still enjoy it once in a while if you make it raw and healthy...
Recipes2
CAKES & COOKIES
Cakes, cookies and more delicious sweets. The world of raw vegan cakes is big and the pallet and variations endless. Treat yoursel...
Recipes9
GOURMET RAW
Gourmet raw is not something you should eat on a daily basis BUT ☝🏼it can help you to make the transition much easier and if you...
Recipes32
DETOX
All recipes in this category support your body in its own detoxification, help it to eliminate toxins more effectively and make th...
Recipes94
HORMONE BALANCE
Keeping hormones balanced can be difficult! Many factors play a role – stress being the biggest! However, the right diet can defin...
Recipes140
MUSCLE GROWTH
Growing muscle is the result of hard training. You have to lift weights and follow the right training strategy. There is no food t...
Recipes80
KIDS FRIENDLY
Children love healthy food! Yes, really, because it's colorful and fruit is Mother Nature's sweet treat. Nutrient-rich food for ch...
Recipes167
FOR ATHLETES
If you want to speed up your recovery as an athlete, you need to focus on simple but filling meals that give you all the micro- an...
Recipes134
HIGH PROTEIN 🤣
Not that protein is anything to worry about, haha! There are high quality amino acids in every plant! No need to worry! But for th...
Recipes72
GUT HEALTH
All of these recipes strengthen your intestinal flora with valuable fiber and a low fat content. They provide food for your good g...
Recipes97
NUT FREE
Nuts are not bad or unhealthy, but they are very, very high in fat. It is therefore generally advisable to keep an eye on the cons...
Recipes111
FAT FREE
Fats are not unhealthy and we need fat BUT the amount is important. For optimal health, fat content in the diet should not make up...
Recipes106