WELCOME!

WELCOME TO NOURISHED

3min

Start to implement healthy habits today - Nourished is your place for a natural & holistic lifestyle. Step by step you´ll learn how to achieve optimal... Show more

MY CONTENT

WORKOUTS

NUTRITION

EDUCATION

RECIPE OF THE WEEK

LENA'S CORN NOODLES

Fat Free, Pasta, Summer, Autumn

These noodles don't require any sauce - the ingredients are so juicy and flavorful that it totally hits the spot without adding any dressings, dips, c... Show more

Breakfast should always be hydrating, light and provide enough energy for the day at the same time - fruit is the answer!

If you like sweet lunches and have a hearty veggie meal for dinner, here are the perfect sweet lunch recipes!

Savory is your thing and you crave something hearty at lunch - perfect! Here are all the savory lunch meals. They are still fat fr...

Snacks? Yes they are not really necessary but sometimes you just need a little something and there is no guilt if you choose healt...

Fruit is the perfect human food - so if you need a little something, fruit should always be the first choice.

Dinner, the last meal of the day - this is where you can include some healthy fats. If you follow my routine and eat fats like avo...

Juice baby - more juice ✌️🍊

Drinks for all occasions - you can even live a few days on liquids only to give your digestion a break but still get in lots of nu...

Fruit is the best meal - sure you can eat it as it is but sometimes it can also be fun to make some simple fruity variations! Chec...

NICECREAM & SMOOTHIES

Nicecream is amazing, if you feel like you need a little treat opt for a super yummy nicecream or smoothie instead!

CREAMS PUDDINGS & CO

Decadent puddings & creamy desserts... sounds smooth and yummy and it is!

Salads are amazing but only if you master the salad game ☝🏼I guarantee you, my salad recipes will turn you into a salad lover!

Pasta Pasta Pasta - eat as much as you like, my pasta recipes will get you into your best shape - no sluggishness after eating a b...

SOUPS CURRIES & STEWS

Raw soups, curries and even stews no problem, everything is possible. This lifestyle is an abundant one 🍲

SAUCES DRESSINGS & DIPS

It´s all about the sauce baby! 😁 no really! The sauce can make or break your meal, so better only eat these yummy sauces, dressin...

Sides can be a nice add on to light salads or veggie meals. Or just eat them on their own or pair them with some leafy greens 🥬

Bread is a thing - a thing many people are addicted to. But you can still enjoy it once in a while if you make it raw and healthy...

CAKES & COOKIES

Cakes, cookies and more delicious sweets. The world of raw vegan cakes is big and the pallet and variations endless. Treat yoursel...

Gourmet raw is not something you should eat on a daily basis BUT ☝🏼it can help you to make the transition much easier and if you...

All recipes in this category support your body in its own detoxification, help it to eliminate toxins more effectively and make th...

HORMONE BALANCE

Keeping hormones balanced can be difficult! Many factors play a role – stress being the biggest! However, the right diet can defin...

Growing muscle is the result of hard training. You have to lift weights and follow the right training strategy. There is no food t...

Children love healthy food! Yes, really, because it's colorful and fruit is Mother Nature's sweet treat. Nutrient-rich food for ch...

If you want to speed up your recovery as an athlete, you need to focus on simple but filling meals that give you all the micro- an...

HIGH PROTEIN 🤣

Not that protein is anything to worry about, haha! There are high quality amino acids in every plant! No need to worry! But for th...

All of these recipes strengthen your intestinal flora with valuable fiber and a low fat content. They provide food for your good g...

Nuts are not bad or unhealthy, but they are very, very high in fat. It is therefore generally advisable to keep an eye on the cons...

Fats are not unhealthy and we need fat BUT the amount is important. For optimal health, fat content in the diet should not make up...

NO EQUIPMENT RECIPES

Sometimes all you need is your hands and the meal is ready to enjoy! Served by Mother Nature - ready for you!

UNDER 3 INGREDIENTS

Sometimes things just have to happen very quickly! Who has time for complicated recipes with 30 different ingredients!? The good n...

UNDER 5 INGREDIENTS

5 ingredients are just right, not too many and too complicated but not waaaay too simple either. With these quick recipes, you can...

UNDER 5 MINUTES

Simple, quick, delicious, nourishing... ;)